1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel salad
Mackerel Salad is a nutritious dish often featured in Mediterranean and Asian cuisines, showcasing the rich, bold flavor of mackerel, a fatty fish high in omega-3 fatty acids. Typically, the salad combines flaked mackerel with fresh vegetables like cucumber, tomatoes, and leafy greens, and may include additions such as red onion, capers, or boiled eggs to enhance flavor and texture. Light dressings made with olive oil, lemon juice, or vinegar complement the fish’s natural oils and provide heart-healthy fats. Mackerel is an excellent source of protein, vitamins D and B12, and essential minerals like iodine and selenium. However, it is important to enjoy the dish in moderation, as mackerel may carry higher mercury levels depending on the variety. A refreshing and satisfying meal, Mackerel Salad supports brain and heart health while offering a vibrant combination of flavors and nutrients.
