One cup of Mackerel salad is around 238.1 grams and contains approximately 369 calories, 27.4 grams of protein, 26.2 grams of fat, and 8.3 grams of carbohydrates.
Mackerel Salad is a vibrant and nutritious dish, perfect for those seeking a healthy meal. This delightful salad features tender mackerel fillets, rich in omega-3 fatty acids, paired with crisp mixed greens, juicy tomatoes, and crunchy cucumbers. Originating from Mediterranean cuisine, it is often seasoned with zesty lemon juice and fresh herbs, elevating the flavors to a whole new level. Packed with protein and essential nutrients, Mackerel Salad supports heart health and boosts overall wellness, making it not just delicious but also a smart choice for your diet. Enjoy this refreshing dish any time of the year!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 774 mg | 33% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 714 mcg | 3570% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
