One cup of Mackerel paste is around 236.6 grams and contains approximately 591.5 calories, 35.5 grams of protein, 47.3 grams of fat, and 4.7 grams of carbohydrates.
Mackerel Paste is a delectable spread made from rich, flavorful mackerel fish, blended with simple ingredients like olive oil, spices, and a touch of lemon juice. Originating from coastal cuisines, this creamy paste brings a touch of the ocean to your table. Packed with omega-3 fatty acids, it’s a heart-healthy choice, offering benefits like improved brain function and reduced inflammation. While it’s a tasty snack on crackers or toast, mackerel paste also caters to those seeking protein-rich, low-carb options. Dive into this nutritious delight and savor the taste of the sea!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
