Mackerel pakora

Item Rating: 64/100

One cup of Mackerel pakora is around 238 grams and contains approximately 595 calories, 36 grams of protein, 36 grams of fat, and 36 grams of carbohydrates.

Mackerel Pakora are delightful fish fritters originating from Indian cuisine. Made with fresh mackerel fillets, these crispy treats are coated in a seasoned chickpea flour batter infused with spices like turmeric and chili powder. The result is a perfect blend of savory flavors and a satisfying crunch. Mackerel is rich in omega-3 fatty acids, promoting heart health, while the chickpea flour adds protein and fiber. Perfect as a snack or appetizer, Mackerel Pakora offer a delicious way to enjoy healthy fish—simple, flavorful, and utterly irresistible!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 35.7143g	0%

Vitamin D 238.0952IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%