One cup of Mackerel pakora is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 35.7 grams of fat, and 35.7 grams of carbohydrates.
Mackerel Pakora are delightful fish fritters originating from Indian cuisine. Made with fresh mackerel fillets, these crispy treats are coated in a seasoned chickpea flour batter infused with spices like turmeric and chili powder. The result is a perfect blend of savory flavors and a satisfying crunch. Mackerel is rich in omega-3 fatty acids, promoting heart health, while the chickpea flour adds protein and fiber. Perfect as a snack or appetizer, Mackerel Pakora offer a delicious way to enjoy healthy fish—simple, flavorful, and utterly irresistible!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 9524 mcg | 47620% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
