1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel pakora
Mackerel Pakora is a flavorful South Asian snack that combines the bold taste of mackerel with a crispy, spiced chickpea flour coating. Originating from Indian cuisine, this dish is made by marinating mackerel pieces in a mixture of turmeric, chili, garlic, and ginger, then dipping them in a batter of gram flour, herbs, and spices before deep-frying to golden perfection. Mackerel is an oily fish rich in omega-3 fatty acids, vitamin D, and high-quality protein, making it beneficial for heart and brain health. The use of chickpea flour adds dietary fiber and plant-based protein. However, the deep-frying process introduces additional calories and fat, which may not align with low-fat dietary goals. To make it healthier, opting for air-frying or baking instead of deep-frying can reduce oil content while preserving its rich flavor and satisfying crunch. Mackerel Pakora offers a delightful balance of nutrition and indulgence.
