One cup of Mackerel is around 135 grams and contains approximately 319.9 calories, 33.6 grams of protein, 19.3 grams of fat, and 0.0 grams of carbohydrates.
Mackerel is a flavorful, oily fish that's rich in omega-3 fatty acids, making it a heart-healthy choice for any meal. Originating from the temperate and tropical seas, this fish is a staple in Mediterranean and Asian cuisines. Packed with high-quality protein, it also boasts essential vitamins and minerals like vitamin D and selenium. While its healthy fats can lower cholesterol and reduce inflammation, it's important to enjoy it in moderation due to potential mercury exposure. Whether grilled, smoked, or canned, mackerel offers a delicious way to elevate your diet with vibrant flavors and health benefits.
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Nutrition Information
Calories |
319.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 83.7 mg | 27% | |
| Sodium | 434.7 mg | 18% | |
| Total Carbohydrates | 0.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 610.2 mcg | 3051% | |
| Calcium | 39.1 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 681.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
