1 serving (140 grams) contains 332 calories, 34.9 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
319.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 83.7 mg | 27% | |
| Sodium | 434.7 mg | 18% | |
| Total Carbohydrates | 0.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 610.2 mcg | 3051% | |
| Calcium | 39.1 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 681.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel
Mackerel is a flavorful, oily fish popular in global cuisines, particularly in Japanese, Mediterranean, and Nordic traditions. Rich in omega-3 fatty acids, it supports heart health, brain function, and reduces inflammation. Packed with protein, it serves as an excellent source of energy while promoting muscle repair and growth. Mackerel also provides essential nutrients like vitamin D, B vitamins, and selenium, which contribute to strong bones, immune function, and antioxidant protection. Unlike some larger fish, mackerel generally has lower mercury levels, making it a safer seafood option. Its bold taste and flaky texture make it a versatile ingredient, whether grilled, smoked, or canned. However, mackerel's high fat content means it should be consumed in moderation for those watching their calorie intake. Overall, mackerel is a nutritious choice that blends health benefits with culinary appeal, ideal for a balanced diet.
