1 serving (50 grams) contains 100 calories, 7.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel nigiri
Mackerel Nigiri is a traditional Japanese sushi dish featuring a slice of cured or fresh mackerel atop vinegared sushi rice. Known for its bold flavor and tender texture, mackerel is rich in omega-3 fatty acids, which support heart and brain health. This seafood is also a great source of protein, vitamin D, and selenium, making it a nutritious choice. The sushi rice adds carbohydrates for energy, while a hint of rice vinegar creates a balanced flavor profile. Often served with wasabi and soy sauce, it can be a relatively low-calorie option. However, consumers should be mindful of sodium levels from added soy sauce and curing methods. Mackerel Nigiri embodies the simplicity and artistry of Japanese cuisine while offering a flavorful and nutrient-packed experience.
