One cup of Mackerel nigiri is around 238.1 grams and contains approximately 261.9 calories, 11.9 grams of protein, 11.9 grams of fat, and 26.2 grams of carbohydrates.
Mackerel Nigiri is a delectable Japanese sushi dish featuring a small mound of vinegared rice topped with a slice of fresh, marinated mackerel. Hailing from Japan’s rich sushi cuisine, this dish showcases the bold flavors of the ocean. Mackerel is not only savory and oily, lending a buttery texture, but it’s also packed with omega-3 fatty acids, promoting heart health. Often enjoyed with a touch of wasabi and soy sauce, Mackerel Nigiri is a delightful fusion of taste and nutrition, making it a popular choice for sushi lovers around the world.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 642.9 mg | 27% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
