One cup of Mackerel in tomato sauce is around 236.1 grams and contains approximately 337.8 calories, 30.7 grams of protein, 21.7 grams of fat, and 4.7 grams of carbohydrates.
Mackerel In Tomato Sauce is a delicious and nutritious delicacy hailing from Mediterranean cuisine. Packed with flaky mackerel fillets, this dish is gently simmered in a rich, tangy tomato sauce, infused with herbs and spices. Not only is mackerel a fantastic source of omega-3 fatty acids, which support heart health, but it also provides essential vitamins and minerals like vitamin D and selenium. Enjoy it as a quick meal on its own, or pair it with rice or crusty bread for a complete and satisfying dish. Dive into this flavorful and heart-healthy option today!
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.6 mg | 40% | |
| Sodium | 1086.1 mg | 47% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 536.1 mg | 41% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
