1 serving (78 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 153.5 mg | 51% | |
| Sodium | 1046.2 mg | 45% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.2 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 646.2 mg | 49% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 430.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel in tomato sauce
Mackerel in Tomato Sauce is a flavorful canned fish dish popular in many cuisines, particularly in Mediterranean, Asian, and African regions. The dish comprises tender mackerel fillets, a protein-rich fish packed with omega-3 fatty acids, immersed in a tangy tomato-based sauce. The tomato sauce adds lycopene, a powerful antioxidant, and contributes bold, savory flavors that enhance the fish. Mackerel is an excellent source of vitamins D and B12, as well as essential minerals like selenium and iodine. While it provides heart-healthy fats and nutrients, canned versions may contain added salt, which should be considered for those monitoring sodium intake. Additionally, it’s often free of artificial preservatives, making it a wholesome choice. Mackerel in Tomato Sauce is versatile, easily incorporated into pasta dishes, rice, or enjoyed with bread for a quick and nutritious meal.
