Mackerel in olive oil
One cup of Mackerel in olive oil is around 236 grams and contains approximately 639 calories, 47 grams of protein, 50 grams of fat, and 0 grams of carbohydrates.
Mackerel in Olive Oil is a delectable seafood dish that features succulent pieces of mackerel fillets delicately packed in high-quality olive oil. Hailing from Mediterranean cuisine, this dish combines rich flavors with a touch of history. Packed with omega-3 fatty acids, mackerel provides essential nutrients for heart health and brain function. The olive oil adds a layer of richness while contributing healthy monounsaturated fats. Enjoy it straight from the can, on a cracker, or mixed into salads for a wholesome, protein-packed treat. Dive into the delicious flavors and health benefits of Mackerel in Olive Oil!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 638.8888 |
| Total Fat 50.0001g | 0% |
| Saturated Fat 11.1112g | 0% |
| Cholesterol 138.8888mg | 0% |
| Sodium 833.3334mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.2222g | 0% |
| Vitamin D 555.5555IU | 0% |
| Calcium 55.5555mg | 0% |
| Iron 4.1667mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories