1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel in olive oil
Mackerel in olive oil is a nutrient-packed seafood option, combining tender, flaky fish with the richness of heart-healthy olive oil. Originating from Mediterranean cuisine, this dish highlights the region's emphasis on simple, wholesome ingredients. Mackerel is an excellent source of high-quality protein and omega-3 fatty acids, which promote brain health, reduce inflammation, and support cardiovascular function. Olive oil adds monounsaturated fats and antioxidants, enhancing its nutritional profile. Additionally, mackerel provides essential vitamins and minerals such as vitamin D, B vitamins, selenium, and iodine. However, it can be high in sodium due to preservation methods, so moderation is key for those monitoring salt intake. Versatile and flavorful, mackerel in olive oil is perfect for salads, sandwiches, or enjoyed on its own, offering both convenience and nutritional benefits.
