One cup of Mackerel in olive oil is around 236.1 grams and contains approximately 638.9 calories, 47.2 grams of protein, 50.0 grams of fat, and 0 grams of carbohydrates.
Mackerel in Olive Oil is a delectable seafood dish that features succulent pieces of mackerel fillets delicately packed in high-quality olive oil. Hailing from Mediterranean cuisine, this dish combines rich flavors with a touch of history. Packed with omega-3 fatty acids, mackerel provides essential nutrients for heart health and brain function. The olive oil adds a layer of richness while contributing healthy monounsaturated fats. Enjoy it straight from the can, on a cracker, or mixed into salads for a wholesome, protein-packed treat. Dive into the delicious flavors and health benefits of Mackerel in Olive Oil!
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 22224 mcg | 111120% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
