1 serving (85 grams) contains 230 calories, 20.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel in oil
Mackerel in oil is a popular canned seafood product, often featuring fillets of mackerel preserved in vegetable oil or olive oil. With origins in Mediterranean and Asian cuisines, it offers convenience and versatility for meals, such as salads, pasta dishes, or spreads. Rich in omega-3 fatty acids, mackerel is celebrated for supporting heart and brain health while providing high-quality protein essential for muscle repair and maintenance. It also contains B vitamins, vitamin D, and minerals like selenium, helping boost immunity and bone health. However, some varieties may be high in sodium due to added salt, which could be a concern for individuals watching their sodium intake. While the oil adds extra calories and fat, choosing versions preserved in heart-healthy olive oil can enhance its nutritional benefits. Mackerel in oil is a savory, nutrient-dense option for those seeking quick and wholesome seafood choices.
