Mackerel in oil
One cup of Mackerel in oil is around 236 grams and contains approximately 721 calories, 44 grams of protein, 59 grams of fat, and 0 grams of carbohydrates.
Mackerel In Oil is a delicious, nutrient-packed dish that features tender mackerel fillets preserved in rich oil. This versatile seafood hails from various coastal cuisines worldwide, celebrated for its bold flavors and satisfying texture. Packed with omega-3 fatty acids, mackerel is known for promoting heart health and supporting brain function. It’s also a great source of protein and essential vitamins. Enjoy it straight from the can, in salads, or as a topping for crackers—a convenient way to savor the taste of the sea while nourishing your body!
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Nutrition Facts
| Serving size | (236.4066g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721.0402 |
| Total Fat 59.3381g | 0% |
| Saturated Fat 12.5296g | 0% |
| Cholesterol 177.305mg | 0% |
| Sodium 1193.8534mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.9716g | 0% |
| Vitamin D 472.8132IU | 0% |
| Calcium 28.3688mg | 0% |
| Iron 3.8534mg | 0% |
| Potassium 1028.3688mg | 0% |
Source of Calories