One cup of Mackerel in oil is around 235.3 grams and contains approximately 705.9 calories, 47.1 grams of protein, 55.9 grams of fat, and 0 grams of carbohydrates.
Mackerel In Oil is a delicious, nutrient-packed dish that features tender mackerel fillets preserved in rich oil. This versatile seafood hails from various coastal cuisines worldwide, celebrated for its bold flavors and satisfying texture. Packed with omega-3 fatty acids, mackerel is known for promoting heart health and supporting brain function. It’s also a great source of protein and essential vitamins. Enjoy it straight from the can, in salads, or as a topping for crackers—a convenient way to savor the taste of the sea while nourishing your body!
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 71% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.9 mg | 34% | |
| Sodium | 1029.4 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 176.5 mcg | 882% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
