One cup of Mackerel fry is around 235.3 grams and contains approximately 318.8 calories, 24.7 grams of protein, 23.5 grams of fat, and 2.4 grams of carbohydrates.
Mackerel Fry is a delicious and nutritious dish made from fresh mackerel fish, coated in a flavorful blend of spices and herbs. Originating from coastal cuisines around the world, especially in Europe and Asia, this dish showcases the rich, oily texture of mackerel, known for its high omega-3 fatty acids. Often pan-fried to achieve a crispy exterior, Mackerel Fry is loaded with protein and essential nutrients, making it a heart-healthy choice. While it’s best enjoyed in moderation due to its oil content, the benefits far outweigh the drawbacks. Dive into the savory experience of Mackerel Fry and savor the taste of the sea!
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Nutrition Information
Calories |
318.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.8 mg | 30% | |
| Sodium | 542.4 mg | 23% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.4 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 441.2 mcg | 2206% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 563.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
