Mackerel fry

Item Rating: 69/100

One cup of Mackerel fry is around 238 grams and contains approximately 548 calories, 50 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Mackerel Fry is a delicious and nutritious dish made from fresh mackerel fish, coated in a flavorful blend of spices and herbs. Originating from coastal cuisines around the world, especially in Europe and Asia, this dish showcases the rich, oily texture of mackerel, known for its high omega-3 fatty acids. Often pan-fried to achieve a crispy exterior, Mackerel Fry is loaded with protein and essential nutrients, making it a heart-healthy choice. While it’s best enjoyed in moderation due to its oil content, the benefits far outweigh the drawbacks. Dive into the savory experience of Mackerel Fry and savor the taste of the sea!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	547.619

Total Fat 35.7143g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 50g	0%

Vitamin D 821.4286IU	0%
Calcium 28.5714mg	0%
Iron 3.881mg	0%
Potassium 747.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 38.4%

Carbs: 0.0%