1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel fry
Mackerel Fry is a flavorful seafood dish popular in coastal cuisines, especially in South Asian regions like India and Sri Lanka. It features fresh mackerel fish, marinated in a mix of turmeric, chili powder, garlic, ginger, and a variety of fragrant spices, then shallow-fried to perfection for a crispy texture and rich flavor. Mackerel is an excellent source of omega-3 fatty acids, which support heart and brain health, as well as vitamin D and high-quality protein. However, the frying process can increase its calorie and fat content, making portion control essential for a balanced diet. Often served with rice, flatbreads, or salads, Mackerel Fry combines bold taste with nutritious benefits, making it a delicious addition to any meal while promoting healthy eating habits rooted in traditional cuisine.
