Mackerel fish with sotanghon
One cup of Mackerel fish with sotanghon is around 237 grams and contains approximately 414 calories, 30 grams of protein, 18 grams of fat, and 36 grams of carbohydrates.
Mackerel Fish With Sotanghon is a delightful Filipino dish that features tender mackerel, known for its rich omega-3 fatty acids, paired with sotanghon noodles, made from vermicelli starch. This combination is typically sautéed with vibrant vegetables like carrots and cabbage, seasoned with savory garlic and soy sauce. Originating from the heart of Filipino cuisine, it’s a comforting meal that’s not just delicious but also packed with nutrients. Mackerel boosts heart health, while the noodles provide energy, making this dish a wholesome choice for any time of the day. Enjoy a taste of tradition with Mackerel Fish With Sotanghon!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.2012 |
| Total Fat 17.7515g | 0% |
| Saturated Fat 4.7337g | 0% |
| Cholesterol 71.0059mg | 0% |
| Sodium 946.7456mg | 0% |
| Total Carbohydrate 35.503g | 0% |
| Dietary Fiber 3.5503g | 0% |
| Total Sugars 2.3669g | |
| Protein 29.5858g | 0% |
| Vitamin D 236.6864IU | 0% |
| Calcium 177.5148mg | 0% |
| Iron 2.3669mg | 0% |
| Potassium 591.716mg | 0% |
Source of Calories