One cup of Mackerel fish with sotanghon is around 236.7 grams and contains approximately 414.2 calories, 29.6 grams of protein, 17.8 grams of fat, and 35.5 grams of carbohydrates.
Mackerel Fish With Sotanghon is a delightful Filipino dish that features tender mackerel, known for its rich omega-3 fatty acids, paired with sotanghon noodles, made from vermicelli starch. This combination is typically sautéed with vibrant vegetables like carrots and cabbage, seasoned with savory garlic and soy sauce. Originating from the heart of Filipino cuisine, it’s a comforting meal that’s not just delicious but also packed with nutrients. Mackerel boosts heart health, while the noodles provide energy, making this dish a wholesome choice for any time of the day. Enjoy a taste of tradition with Mackerel Fish With Sotanghon!
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.8 mg | 41% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 236.7 mcg | 1183% | |
| Calcium | 177.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
