1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel fish with sotanghon
Mackerel Fish with Sotanghon is a flavorful dish combining tender mackerel, sotanghon (glass noodles), and an array of aromatic spices and vegetables in a savory broth. This dish originates from Filipino cuisine, where it’s cherished for its comforting and hearty flavors. Mackerel is an excellent source of omega-3 fatty acids, vitamin D, and high-quality protein, supporting heart and brain health. Sotanghon adds a delicate texture and is naturally gluten-free, although it is primarily a carbohydrate source. The inclusion of garlic, onion, and vegetables boosts the dish’s nutritional profile, providing vitamins, minerals, and antioxidants. However, depending on the preparation, sodium levels may be high due to seasoning or broth use, so moderation is key. Mackerel Fish with Sotanghon strikes a balance between indulgence and nutrition, making it a satisfying option for a wholesome yet flavorful meal.
