One cup of Mackerel fillets in tomato sauce is around 238.1 grams and contains approximately 402.4 calories, 31.0 grams of protein, 26.4 grams of fat, and 9.3 grams of carbohydrates.
Mackerel Fillets In Tomato Sauce are a delicious and nutritious choice for seafood lovers. Packed with tender mackerel fish, these fillets are immersed in a rich, zesty tomato sauce that enhances their natural flavor. Originating from Mediterranean cuisine, they offer a taste of the sea that's both satisfying and comforting. Rich in omega-3 fatty acids, Mackerel Fillets are great for heart health and brain function. Plus, the tomato sauce adds a dose of antioxidants, making this dish both tasty and wholesome. Enjoy them on their own, in a sandwich, or over pasta for a quick, healthy meal!
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Nutrition Information
Calories |
402.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 90.5 mcg | 452% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
