One cup of Mackerel fillet is around 250 grams and contains approximately 611.1 calories, 47.2 grams of protein, 44.4 grams of fat, and 2.8 grams of carbohydrates.
Mackerel Fillet is a delicious and nutritious fish, known for its rich, flavorful taste and soft, buttery texture. Originating from the Atlantic and Pacific Oceans, mackerel is a staple in various cuisines, from Japanese sashimi to Mediterranean dishes. Packed with essential omega-3 fatty acids, it's great for heart health, brain function, and reducing inflammation. Mackerel also provides high-quality protein and important vitamins like B12 and D. Enjoy grilled, smoked, or baked for a healthy meal that’s as versatile as it is delectable. Indulge in the rich flavors while nourishing your body with every bite!
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
