1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel fillet
Mackerel fillet is a flavorful and nutritious fish, popular in cuisines worldwide, particularly in Mediterranean, Japanese, and Nordic dishes. Rich in high-quality protein, it’s an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. Mackerel is packed with vitamin D, selenium, and B vitamins like B12, supporting immunity, bone health, and energy production. While its high fat content provides beneficial nutrients, it also makes it relatively calorie-dense compared to leaner fish. Due to its strong flavor, mackerel is often grilled, smoked, or marinated, making it a centerpiece of healthy meals. However, it’s important to moderate intake, as some types of mackerel may contain higher levels of mercury. Opt for sustainable, smaller varieties to enjoy its rich taste and health benefits responsibly.
