Mackerel fillet

Item Rating: 70/100

One cup of Mackerel fillet is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Mackerel Fillet is a delicious and nutritious fish, known for its rich, flavorful taste and soft, buttery texture. Originating from the Atlantic and Pacific Oceans, mackerel is a staple in various cuisines, from Japanese sashimi to Mediterranean dishes. Packed with essential omega-3 fatty acids, it's great for heart health, brain function, and reducing inflammation. Mackerel also provides high-quality protein and important vitamins like B12 and D. Enjoy grilled, smoked, or baked for a healthy meal that’s as versatile as it is delectable. Indulge in the rich flavors while nourishing your body with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	488.0952

Total Fat 33.0952g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.9524g	0%

Vitamin D 1530.9524IU	0%
Calcium 28.5714mg	0%
Iron 3.8095mg	0%
Potassium 747.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%