One cup of Mackeral is around 238.3 grams and contains approximately 489.4 calories, 44.3 grams of protein, 34.0 grams of fat, and 0 grams of carbohydrates.
Mackerel is a flavorful, oily fish known for its rich, distinct taste and striking appearance. Originating from the cool waters of the Atlantic and Pacific Oceans, this versatile fish is a staple in various cuisines, from classic Mediterranean dishes to hearty Asian recipes. Packed with omega-3 fatty acids, mackerel supports heart health, reduces inflammation, and boosts brain function. With its high protein content and essential vitamins, mackerel makes for a nutritious addition to any meal. Enjoy it grilled, smoked, or in a savory stew for a delicious and healthy dining experience!
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Nutrition Information
Calories |
489.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.6 mg | 53% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 1531.9 mcg | 7659% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 725.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
