Mackarel fish

Item Rating: 70/100

One cup of Mackarel fish is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Mackerel fish is a rich, flavorful delicacy known for its abundant omega-3 fatty acids, which promote heart health and reduce inflammation. Originating from the Atlantic and Pacific oceans, this oily fish is celebrated in various cuisines, especially in Mediterranean and Asian dishes. Packed with protein, vitamins B12 and D, and selenium, mackerel supports energy metabolism and boosts immunity. Its robust, savory taste makes it perfect for grilling, smoking, or adding to salads. Just remember, mackerel can be high in mercury, so moderation is key for a balanced diet. Enjoy the delicious and nutritious benefits of mackerel fish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	488.0952

Total Fat 33.0714g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.9286g	0%

Vitamin D 1530.9524IU	0%
Calcium 28.5714mg	0%
Iron 3.881mg	0%
Potassium 747.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%