One cup of Mackarel fish is around 135 grams and contains approximately 255.2 calories, 25.6 grams of protein, 16.1 grams of fat, and 0 grams of carbohydrates.
Mackerel fish is a rich, flavorful delicacy known for its abundant omega-3 fatty acids, which promote heart health and reduce inflammation. Originating from the Atlantic and Pacific oceans, this oily fish is celebrated in various cuisines, especially in Mediterranean and Asian dishes. Packed with protein, vitamins B12 and D, and selenium, mackerel supports energy metabolism and boosts immunity. Its robust, savory taste makes it perfect for grilling, smoking, or adding to salads. Just remember, mackerel can be high in mercury, so moderation is key for a balanced diet. Enjoy the delicious and nutritious benefits of mackerel fish!
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Nutrition Information
Calories |
255.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
