One cup of Mache salad is around 238.1 grams and contains approximately 33.3 calories, 3.6 grams of protein, 0.5 grams of fat, and 5.1 grams of carbohydrates.
Mache Salad is a delightful blend of tender, nutty mache greens, also known as lamb’s lettuce, often combined with crisp cucumbers, ripe tomatoes, and a sprinkle of radishes for a touch of spice. Originating from France, this salad embodies the freshness of Mediterranean cuisine. Packed with vitamins A and C, and rich in antioxidants, mache promotes heart health and aids digestion. Lightly dressed with a simple vinaigrette, Mache Salad is not only a tasty, vibrant addition to any meal, but also a nourishing choice for a healthy lifestyle. Enjoy the flavors of wellness in every bite!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1092.9 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
