One cup of Mache lettuce is around 20 grams and contains approximately 4.6 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Mache Lettuce is a tender, nutty-flavored green, often referred to as “lamb’s lettuce” or “corn salad.” Originating from Europe, it's a delightful addition to salads, offering a rich source of vitamins A, C, and K, as well as healthy omega-3 fatty acids. Its delicate leaves are not only low in calories but also packed with antioxidants, making it a fantastic choice for anyone looking to boost their nutrition. Whether tossed in a fresh salad or used as a garnish, Mache Lettuce brings a unique taste and a burst of color to your dishes. Discover the vibrant health benefits of this charming green!
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Nutrition Information
Calories |
4.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 47.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
