One cup of Machado con huevo is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Machado Con Huevo is a delightful traditional dish from Latin America, combining the rich flavors of ripe mash plantains with perfectly scrambled eggs. This savory meal is not only comforting but also packed with nutrients. The plantains provide a good source of dietary fiber and potassium, while the eggs add a boost of protein and essential vitamins. Often garnished with fresh herbs or served alongside avocado, Machado Con Huevo is a hearty, satisfying dish that brings a taste of home to your table. Enjoy this nutritious comfort food that fuels your day!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
