1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Machacado
Machacado is a traditional dish from northern Mexican cuisine made with dried, shredded beef, often rehydrated and cooked with eggs, onions, tomatoes, and jalapeños. Its origins trace back to methods of preserving meat in arid regions, making it both flavorful and practical. Machacado is a high-protein food rich in iron, which supports energy levels and red blood cell production. When prepared with vegetables, it adds vitamins and fiber, enhancing nutritional value. While it’s a hearty meal, machacado can be high in sodium due to the salted beef, and its fat content may vary based on preparation methods. Pairing it with whole grains or fresh sides can balance its nutritional profile, making it a satisfying and nourishing option for breakfast or lunch in moderation.
