One cup of Machacado is around 160 grams and contains approximately 280 calories, 12 grams of protein, 8 grams of fat, and 38 grams of carbohydrates.
Machacado is a traditional Mexican dish made from dried, shredded beef, often seasoned with spices and sometimes combined with eggs and vegetables. Originating from northern Mexico, this hearty staple is packed with protein and can be enjoyed in tacos, burritos, or as a flavorful breakfast option. While it provides essential nutrients, the richness of the beef means it's best enjoyed in moderation. Perfect for fueling your day, Machacado brings vibrant flavors and a taste of Mexican heritage right to your table!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
