1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Machacado con huevo
Machacado con huevo is a flavorful Mexican breakfast dish that combines shredded dried beef (machaca) with scrambled eggs, onions, and tomatoes. Originating from Northern Mexico, it reflects the resourcefulness of early ranching communities who preserved beef through drying. Packed with protein from both the beef and eggs, it can provide sustained energy, making it a hearty choice for the first meal. Tomatoes and onions add vitamins, minerals, and antioxidants, contributing to overall health. While nutritious, the sodium content from the dried beef may be high, so moderation is key for those monitoring salt intake. Often served alongside warm tortillas and salsa, Machacado con huevo balances rich, savory flavors with fresh ingredients, offering a satisfying and traditional Mexican culinary experience.
