Macerated strawberries

Macerated strawberries

Dessert

Item Rating: 81/100

1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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119.0
calories
1.2
protein
28.6
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 28.6 g 10%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 38.1 mg 2%
Iron 1.0 mg 5%
Potassium 364.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.5%
3.9%
3.6%
Fat: 4 cal (3.6%)
Protein: 4 cal (3.9%)
Carbs: 114 cal (92.5%)

About Macerated strawberries

Macerated strawberries are fresh strawberries soaked in a mixture of sugar and sometimes lemon juice or liqueur, allowing them to release their natural juices and soften. This simple preparation method originates from European cuisine, where it’s often used as a topping for desserts or served alongside cakes, pancakes, and yogurt. Nutritionally, strawberries are packed with vitamin C, antioxidants, and fiber, supporting immune health, digestion, and overall well-being. However, the addition of sugar increases the calorie content and may reduce some of the health benefits if consumed in excess. To make a lighter version, you can adjust the sugar amount or opt for natural sweeteners like honey. This delicious, versatile treat combines the vibrancy of fresh fruit with a sweetened indulgence, adding brightness to a variety of dishes while providing essential nutrients in moderation.