One cup of Macerated strawberries is around 238.1 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 28.6 grams of carbohydrates.
Macerated Strawberries are fresh, ripe strawberries that have been sweetened and allowed to sit for a while, releasing their juicy goodness. Originating from classic French cuisine, this simple technique transforms the fruit into a delightful topping or dessert. Typically prepared with just a sprinkle of sugar and maybe a splash of balsamic vinegar or lemon juice, macerated strawberries are low in calories and rich in vitamins C and K, making them a healthy addition to your meals. Enjoy them over yogurt, pancakes, or as a refreshing side dish. Indulge in the sweet burst of flavor while celebrating the natural health benefits of this delicious fruit!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
