1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Macerated strawberries are fresh strawberries soaked in a mixture of sugar and sometimes lemon juice or liqueur, allowing them to release their natural juices and soften. This simple preparation method originates from European cuisine, where it’s often used as a topping for desserts or served alongside cakes, pancakes, and yogurt. Nutritionally, strawberries are packed with vitamin C, antioxidants, and fiber, supporting immune health, digestion, and overall well-being. However, the addition of sugar increases the calorie content and may reduce some of the health benefits if consumed in excess. To make a lighter version, you can adjust the sugar amount or opt for natural sweeteners like honey. This delicious, versatile treat combines the vibrancy of fresh fruit with a sweetened indulgence, adding brightness to a variety of dishes while providing essential nutrients in moderation.