1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 22.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macedonia
Macedonia, commonly known as fruit salad, is a refreshing blend of fresh, diced fruits typically including options like apples, oranges, bananas, kiwis, berries, grapes, and sometimes melon or pineapple. Originating from European cuisines, Macedonia is celebrated for its simplicity and versatility, making it a popular dessert or snack. Packed with vitamins, minerals, and fiber, this dish provides essential nutrients that support digestion and overall health. The natural sugars in the fruits offer a quick energy boost, though sweetness varies depending on the types of fruits used. Occasionally, recipes might include added sugar, syrups, or whipped cream, which can increase calorie content and reduce its healthfulness. For a nutrient-rich version, opt for seasonal fruits, and skip any added sweeteners for a guilt-free, delicious treat. Perfect for any time of day, Macedonia highlights the vibrant flavors of fresh produce while promoting healthy eating habits.
