1 serving (150 grams) contains 80 calories, 1.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macedoine
Macedoine is a classic medley of finely diced fruits or vegetables, often served as a side dish, appetizer, or dessert. Originating from French cuisine, it typically includes a combination of carrots, peas, green beans, and potatoes for savory dishes, or an assortment of seasonal fruits like apples, melons, and berries for sweet versions. Macedoine is celebrated for its vibrant presentation and versatility, with variations found around the globe. Nutritionally, the vegetable-based macedoine offers fiber, vitamins, and minerals while being low in calories, making it a wholesome addition to meals. Fruit-based versions provide natural sugars, antioxidants, and hydration, though added syrups or toppings can increase caloric content. Whether served fresh or lightly cooked, macedoine showcases a balanced approach to incorporating colorful, nutrient-rich ingredients into a diet. It’s a visually appealing way to savor a variety of flavors, textures, and health benefits.
