One cup of Macedoine is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29.0 grams of carbohydrates.
Macedoine is a vibrant dish featuring a colorful mix of diced fruits and vegetables, often served cold. Originating from French cuisine, it's a delightful blend that can include ingredients like carrots, peas, green beans, and various fruits. This refreshing medley is not only visually appealing but also packed with essential vitamins, fiber, and antioxidants, making it a healthy choice for any meal. Whether tossed in a salad or enjoyed as a side, Macedoine brings a burst of flavor and nutrition to your dining experience.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
