1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macedoine de legumes
Macedoine de légumes is a classic French vegetable medley typically made with diced carrots, peas, green beans, and potatoes, all uniformly cut into small cubes. Often served chilled as part of a salad or warm as a side dish, this colorful preparation highlights a harmony of textures and flavors while showcasing the art of precise knife work. Its origins lie in traditional French cuisine, celebrated for its meticulous attention to detail and presentation. Nutritionally, macedoine de légumes offers a wealth of vitamins, fiber, and phytonutrients from the fresh vegetables, making it a wholesome addition to any meal. However, its health benefits can be influenced by preparation methods; dressing it with mayonnaise or butter increases the fat content, whereas steaming or serving with a light vinaigrette keeps it lean and nutritious. A versatile and elegant dish, macedoine de légumes is both a feast for the palate and a boost to a balanced diet.
