1 serving (215 grams) contains 430 calories, 18.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.0 mg | 14% | |
| Sodium | 1022.0 mg | 44% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4.4 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164.8 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 329.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macdonalds wrap
McDonald’s Wrap offers a flavorful twist on fast food convenience, combining fresh ingredients with a soft, warm tortilla. The wrap typically includes grilled or crispy chicken, fresh lettuce, shredded cheese, and a tangy or creamy sauce, making it a balanced mix of protein, fiber, and taste. Originating as a customizable take on classic wraps, its roots lie in global cuisine, inspired by sandwich-style meals that emphasize portability and variety. While the grilled chicken version is a leaner choice with lower fat content, the crispy chicken option contains higher calories and fat due to its breading and frying process. The inclusion of fresh lettuce boosts fiber, and the tortilla offers a moderate source of carbohydrates. However, certain sauces and cheeses can add sodium and extra calories. A McDonald’s Wrap can fit into a balanced diet if chosen mindfully and paired with lighter sides like a salad or fruit.
