1 serving (142 grams) contains 380 calories, 14.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macdonalds fish filet
The McDonald’s Filet-O-Fish is a classic sandwich featuring a flaky, wild-caught Alaska Pollock fillet, lightly breaded and fried to golden perfection. Originating from the United States as a menu addition in the 1960s to cater to dietary needs like abstaining from meat on Fridays, this sandwich has since become a staple in fast-food seafood offerings. It’s served on a soft, steamed bun and topped with tangy tartar sauce and a slice of melted American cheese. While rich in protein and omega-3 fatty acids from the fish, the Filet-O-Fish is also relatively high in sodium and saturated fats due to the breading, frying process, and added cheese. Moderation is key for individuals monitoring their caloric intake and heart health. This sandwich offers a tasty seafood option for those looking to add variety to their quick-service meal choices.
