1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 323.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macdonalds egg mcmuffin
The McDonald’s Egg McMuffin is a classic breakfast sandwich first introduced in 1971, inspired by American fast food convenience. This iconic item pairs a freshly cracked Grade A egg, lean Canadian bacon, and creamy American cheese, all served on a toasted English muffin. The Egg McMuffin is a source of protein and essential nutrients, making it a satisfying option for breakfast on-the-go. At approximately 300 calories, it can fit into many calorie-conscious diets. The sandwich contains around 17 grams of protein, contributing to muscle repair and energy. However, it is moderate in sodium and fat due to the cheese and bacon, which may be worth noting for individuals watching their salt or fat intake. Overall, the Egg McMuffin offers a balance of flavor and nourishment in a portable format, epitomizing the convenience-focused American breakfast tradition.
