1 serving (250 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 141.5 mg | 47% | |
Sodium | 849.1 mg | 36% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.8 g | ||
protein | 17.0 g | 34% | |
Vitamin D | 18.9 mcg | 94% | |
Calcium | 141.5 mg | 10% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The McDonald's Breakfast Wrap is a flavorful, portable option inspired by the convenience and diversity of modern fast food cuisine. This wrap typically includes a warm tortilla filled with scrambled eggs, a sausage patty or bacon, melted cheese, and a serving of hash browns, offering a hearty mix of protein, carbs, and fats to start the day. While it provides energy and satisfies hunger with its substantial portions, it is relatively high in calories, saturated fats, and sodium, which may not align with certain dietary goals. The inclusion of eggs and protein-rich sausage or bacon can offer nutritional benefits, such as aiding in muscle repair and providing essential vitamins and minerals. However, moderation is key, as the wrap may not be ideal for those seeking a low-fat or lower-sodium breakfast option. For a balanced breakfast, pair it with a serving of fruit or water.