1 serving (200 grams) contains 310 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maccaroni and cheese
Macaroni and cheese is a classic comfort dish with roots in American cuisine, though its origins trace back to Italy and France. Traditionally made with elbow macaroni and a rich cheese sauce, the dish typically includes cheddar cheese, milk, butter, and flour to achieve its creamy texture. Variations may add breadcrumbs, spices, or additional cheeses for flavor and texture. While macaroni and cheese is a good source of calcium and protein from the cheese and milk, it is often high in saturated fat, calories, and sodium, making it best enjoyed in moderation. Whole grain pasta or low-fat cheese options can be used to create a healthier alternative. Beloved for its creamy flavor and versatile preparation, macaroni and cheese remains a popular favorite across cultures and age groups.
