One cup of Maccaroni and cheese is around 230 grams and contains approximately 493.0 calories, 19.3 grams of protein, 22.8 grams of fat, and 52.1 grams of carbohydrates.
Maccaroni And Cheese is a classic comfort food that combines tender macaroni pasta with a rich, creamy cheese sauce, often made from cheddar and a hint of spice. Originating in Italy and popularized in the United States, this dish evokes nostalgia and warmth in every bite. While it’s undeniably indulgent, offering a satisfying blend of carbs and protein, you can easily add healthier twists, like whole grain pasta or sneak in some vibrant vegetables. So whether you enjoy it as a hearty side or a main dish, Maccaroni And Cheese is a beloved staple that delights all ages!
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Nutrition Information
Calories |
493.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41 mg | 13% | |
| Sodium | 953.0 mg | 41% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.7 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 377.0 mg | 29% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 328 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
