Nutrition Facts for Maccaroni and cheese
Image of Maccaroni and cheese

Maccaroni and cheese

Item Rating: 63/100

One cup of Maccaroni and cheese is around 235 grams and contains approximately 365 calories, 12 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Maccaroni And Cheese is a classic comfort food that combines tender macaroni pasta with a rich, creamy cheese sauce, often made from cheddar and a hint of spice. Originating in Italy and popularized in the United States, this dish evokes nostalgia and warmth in every bite. While it’s undeniably indulgent, offering a satisfying blend of carbs and protein, you can easily add healthier twists, like whole grain pasta or sneak in some vibrant vegetables. So whether you enjoy it as a hearty side or a main dish, Maccaroni And Cheese is a beloved staple that delights all ages!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 364.7059
Total Fat 14.1176g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 847.0588mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 7.0588g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 1.7647mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 12.2%
Carbs: 54.9%