1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macarronese
Macarronese is a creamy pasta salad popular in Latin American cuisine, particularly in Puerto Rican households. Traditionally made with cooked macaroni, mayonnaise, mustard, and a variety of mix-ins such as chopped vegetables (bell peppers, carrots, celery), hard-boiled eggs, green olives, and sometimes ham or tuna, it offers a delightful combination of textures and flavors. While it’s rich and satisfying, macarronese is typically high in calories and fat due to the mayonnaise base. However, it provides some nutritional benefits from its added vegetables and protein sources. Tweaking the recipe—for instance, using Greek yogurt or light mayonnaise as substitutes—can enhance its nutritional profile. This dish is commonly served chilled as a side at gatherings, picnics, and holiday events, embodying a fusion of comfort food and vibrant Latin flavors. Its versatility makes it easy to adapt to dietary preferences by adjusting ingredient choices and proportions.
