1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 73.6 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macarrao
Macarrao, commonly known as pasta in English, is a staple food in Italian cuisine and widely enjoyed across the globe. Typically made from durum wheat semolina and water, macarrao can also include eggs in certain varieties like tagliatelle or ravioli. It comes in various shapes and sizes, including spaghetti, penne, and fusilli. Nutritionally, macarrao serves as a source of carbohydrates, providing energy, and is low in fat. Whole-grain versions offer added benefits, including fiber for digestive health, vitamins B and E, and minerals like magnesium. While macarrao itself is not inherently unhealthy, its nutritional profile can vary depending on preparation—creamy or cheesy sauces and excessive portions may increase calorie and fat content. Balanced meals, featuring lean proteins, vegetables, and olive oil, can make macarrao a healthy option. Popular worldwide, this versatile food reflects its Italian roots while adapting to countless fusion cuisines.
