1 serving (85 grams) contains 298 calories, 10.2 grams of protein, 2.1 grams of fat, and 62.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macarrao integral
Macarrão Integral is a nutritious variation of traditional pasta, made from whole wheat flour rather than refined white flour. It originates from Italian cuisine, where pasta is a staple, but this whole-grain version is loved worldwide for its health benefits. Packed with fiber, vitamins, and minerals, it supports digestion, helps maintain healthy blood sugar levels, and keeps you feeling fuller longer. Unlike refined pasta, Macarrão Integral retains the bran and germ of the wheat kernel, offering more nutrients and a richer, nuttier flavor. It contains complex carbohydrates, providing a steady source of energy, and is low in fat and free from cholesterol. Pairing it with lean proteins and vibrant vegetables creates a balanced meal ideal for a healthy lifestyle. However, its calorie content is similar to traditional pasta, so portion control is recommended. Delicious and wholesome, Macarrão Integral is an excellent choice for those seeking a healthier pasta alternative.
