1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macarrao carbonara
Macarrao Carbonara is a classic Italian pasta dish originating from the Lazio region, celebrated for its creamy texture and rich flavors. Traditionally made with spaghetti, eggs, Pecorino Romano cheese, guanciale (cured pork cheek), and freshly cracked black pepper, the recipe is known for its simplicity and reliance on high-quality ingredients. While offering protein from the eggs and guanciale, along with calcium from the cheese, it is a calorie-dense dish due to its high fat content. Guanciale is fatty by nature, and the generous use of cheese adds sodium. However, the absence of cream in authentic Carbonara keeps it less processed compared to other creamy pasta dishes. Moderation and balance make it an occasional indulgence, providing comfort and a taste of traditional Italian cuisine without excessive additives or artificial ingredients. Perfect for savoring over a mindful meal, Macarrao Carbonara remains an iconic representation of Italian culinary craftsmanship.
