1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroons
Macaroons are sweet confections traditionally made from shredded coconut, egg whites, sugar, and occasionally almond flour or flavoring. Originating from Italian and French cuisine, they have become popular worldwide for their chewy texture and rich taste. Coconut macaroons in particular highlight the natural tropical flavors of coconut, paired with the lightness provided by whipped egg whites. While macaroons are gluten-free, making them suitable for those with sensitivities, they are typically high in sugar and fat due to their ingredients. Coconut contributes dietary fiber and healthy medium-chain triglycerides (MCTs), which can support energy levels and digestion, but the high caloric and sugar content means moderation is key. Often enjoyed as a dessert or snack, macaroons offer a decadent treat with a simple, minimal ingredient list, connecting indulgence and tradition across cultures.
