1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni with vegetables
Macaroni with vegetables is a delightful pasta dish that combines tender macaroni with a medley of colorful, nutrient-packed vegetables like bell peppers, zucchini, broccoli, carrots, and tomatoes. Rooted in Italian cuisine, this versatile meal has gained global popularity for its balance of comfort and nutrition. Rich in dietary fiber, vitamins, and minerals, the vegetables enhance digestion and provide antioxidants, while the macaroni offers energy-boosting carbohydrates. Depending on preparation, it can be made healthier with whole-grain macaroni and minimal oils. However, creamy sauces or excessive cheese can increase its fat and calorie content, making moderation important for those managing caloric intake. Perfect as a quick, satisfying meal or a side dish, macaroni with vegetables strikes a wholesome harmony between flavor and nutrition, making it a great choice for individuals seeking nutritious yet hearty options.
