1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni with tomato sause
Macaroni with tomato sauce is a classic dish rooted in Italian cuisine, celebrated worldwide for its comforting simplicity. The dish typically features short, tube-shaped pasta cooked to a tender texture and smothered in a rich tomato-based sauce. The sauce often includes ripe tomatoes, olive oil, garlic, and herbs such as basil or oregano, enhancing both flavor and aroma. Macaroni with tomato sauce provides a good source of carbohydrates for energy, while the tomatoes contribute antioxidants like lycopene, vitamin C, and potassium, supporting heart health and immunity. Olive oil adds healthy monounsaturated fats, promoting good cholesterol levels. For added nutrition, it can be paired with lean proteins or vegetables. However, some variations may include high-sodium canned sauces or excessive cheese, which could affect its nutritional balance. When made with fresh, simple ingredients, this dish can be both delicious and nourishing.
