1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni with ground meat
Macaroni with Ground Meat is a comforting dish enjoyed in various cuisines, including Italian-American and Mediterranean traditions. Typically made with elbow macaroni, lean ground meat, onions, garlic, and tomatoes, this dish delivers a hearty combination of protein, carbs, and flavors. Herbs like parsley or oregano and spices are often added for depth, while cheese can top it for richness. The pasta provides energy from complex carbohydrates, while the ground meat—especially lean options like turkey or beef—serves as a good source of protein. However, depending on the preparation, it can be high in saturated fat and sodium, particularly if fatty cuts of meat, heavy cheese, or processed ingredients are used. Enhancing the dish with vegetables like bell peppers or spinach boosts fiber and nutrients, making it a healthier meal option overall. A versatile and satisfying meal, it can be tailored to fit various dietary needs and preferences.
