1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Macaroni with Ground Beef is a hearty and versatile dish often associated with American comfort food, though its ingredients draw inspiration from various cuisines. The base typically includes tender elbow macaroni combined with seasoned ground beef, onions, tomatoes, and a variety of spices. Some recipes incorporate cheese, creating a creamy texture, while others feature vegetables for added nutrition. Protein-rich ground beef provides essential nutrients like iron and B vitamins, and the pasta offers energy-packed carbohydrates. However, depending on preparation, this dish can be high in saturated fat and sodium, particularly when excessive cheese, butter, or salt is used. To make it more nutritious, lean ground beef or turkey, whole-grain pasta, and fresh vegetables can be substituted for traditional ingredients. Macaroni with Ground Beef is a satisfying main course that balances flavor, energy, and nutrition, offering a customizable meal to fit various dietary preferences.