Macaroni with ground beef

Macaroni with ground beef

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.0%
23.0%
31.0%
Fat: 126 cal (31.0%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (46.0%)

About Macaroni with ground beef

Macaroni with Ground Beef is a hearty and versatile dish often associated with American comfort food, though its ingredients draw inspiration from various cuisines. The base typically includes tender elbow macaroni combined with seasoned ground beef, onions, tomatoes, and a variety of spices. Some recipes incorporate cheese, creating a creamy texture, while others feature vegetables for added nutrition. Protein-rich ground beef provides essential nutrients like iron and B vitamins, and the pasta offers energy-packed carbohydrates. However, depending on preparation, this dish can be high in saturated fat and sodium, particularly when excessive cheese, butter, or salt is used. To make it more nutritious, lean ground beef or turkey, whole-grain pasta, and fresh vegetables can be substituted for traditional ingredients. Macaroni with Ground Beef is a satisfying main course that balances flavor, energy, and nutrition, offering a customizable meal to fit various dietary preferences.