1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni with black beans and vegetables
Macaroni with Black Beans and Vegetables is a wholesome, fusion-inspired dish combining tender pasta, protein-rich black beans, and vibrant vegetables. A blend of Italian and Latin American flavors, it brings together the comforting qualities of pasta with the earthy savoriness of black beans, commonly found in Latin cuisines. Fresh vegetables like bell peppers, tomatoes, and spinach add vibrant color, texture, and essential nutrients including vitamins A and C. High in fiber and plant-based protein, this dish supports healthy digestion and sustained energy levels. Light seasoning or olive oil offers depth without excess salt or unhealthy fats. While pasta provides carbohydrates for quick energy, opting for whole wheat or high-protein varieties can enhance its nutritional profile. Overall, Macaroni with Black Beans and Vegetables is a balanced, nutrient-dense option suitable for vegetarians, and can be adjusted to fit gluten-free or vegan dietary preferences.
