One cup of Macaroni with black beans and vegetables is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 4.7 grams of fat, and 56.6 grams of carbohydrates.
Macaroni With Black Beans And Vegetables is a vibrant and nutritious dish that brings together the comforts of classic pasta and the hearty goodness of black beans. Featuring al dente macaroni tossed with colorful bell peppers, zucchini, and sweet corn, this meal is a celebration of fresh ingredients. With roots in diverse culinary traditions, it merges elements from Latin American cuisine with a touch of Italian flair. Loaded with plant-based protein and fiber from the black beans, it's a wholesome choice that nourishes your body while delighting your taste buds. Enjoy this satisfying dish that's as healthy as it is delicious!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
