1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni spaghetti
Macaroni Spaghetti is a fusion of pasta styles, blending the tubular shape of macaroni with the long, slender strands of spaghetti. Typically made from durum wheat semolina, this pasta boasts a firm texture and mild flavor. Originating from Italian cuisine, it serves as a versatile base for various sauces, ranging from creamy Alfredo to robust tomato-based marinara. Nutritionally, Macaroni Spaghetti provides a good source of carbohydrates, offering energy for daily activities. Some varieties are enriched with essential nutrients like iron and B vitamins. Opting for whole grain versions increases its fiber content, promoting digestion and heart health. While it is naturally low in fat and sodium, pairing it with heavy cream sauces or excessive cheese may increase calorie and saturated fat intake. For a balanced meal, combine Macaroni Spaghetti with lean proteins, a medley of fresh vegetables, and heart-healthy toppings like olive oil.
