1 serving (400 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni soup with egg and spam
Macaroni Soup with Egg and Spam is a comforting dish rooted in Hong Kong-style café cuisine, blending East and West flavors. This hearty soup features tender macaroni pasta served in a savory chicken or pork-based broth, topped with slices of pan-fried Spam and a lightly cooked egg that adds creaminess to the dish. Often paired with simple vegetables like diced carrots or scallions, its flavor is both nostalgic and satisfying. While Spam provides protein, its high sodium and fat content make moderation crucial. The addition of egg and vegetables contributes nutrients like vitamin A and protein, balancing the dish slightly. Though not considered a health-focused meal, its warm, home-style appeal makes it a popular option for quick comfort food indulgence. Perfect as breakfast or a light lunch, it captures the essence of fusion dining while offering flexibility for creative adjustments.
