One cup of Macaroni shells is around 200 grams and contains approximately 314 calories, 11.6 grams of protein, 1.8 grams of fat, and 61.7 grams of carbohydrates.
Macaroni Shells are delightful pasta shaped like little seashells, perfect for holding sauces and flavors. Originating from Italy, they're a staple in classic dishes like macaroni and cheese and casseroles. Made from durum wheat flour, they provide a good source of carbohydrates for energy. While they can be part of a balanced diet, it's important to watch the portion sizes, especially when paired with creamy or heavy sauces. Enjoy them baked, in salads, or simmered in savory soups for a satisfying dish that's sure to please everyone at the table.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
