Macaroni shells

Item Rating: 79/100

One cup of Macaroni shells is around 200 grams and contains approximately 314 calories, 12 grams of protein, 1.8 grams of fat, and 62 grams of carbohydrates.

Macaroni Shells are delightful pasta shaped like little seashells, perfect for holding sauces and flavors. Originating from Italy, they're a staple in classic dishes like macaroni and cheese and casseroles. Made from durum wheat flour, they provide a good source of carbohydrates for energy. While they can be part of a balanced diet, it's important to watch the portion sizes, especially when paired with creamy or heavy sauces. Enjoy them baked, in salads, or simmered in savory soups for a satisfying dish that's sure to please everyone at the table.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	314

Total Fat 1.84g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 61.72g	0%
Dietary Fiber 3.6g	0%
Total Sugars 2.16g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 14mg	0%
Iron 2.4mg	0%
Potassium 88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 15.0%

Carbs: 79.7%