1 serving (204 grams) contains 326 calories, 8.9 grams of protein, 8.2 grams of fat, and 54.3 grams of carbohydrates.
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Nutrition Information
Calories |
326.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 6.1 mg | 2% | |
| Sodium | 428.4 mg | 18% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.7 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 104.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni salad
Macaroni salad is a creamy, cold pasta dish commonly served as a side in picnics, barbecues, and potlucks, particularly in American cuisine. It typically features elbow macaroni mixed with mayonnaise-based dressing, diced vegetables such as celery, carrots, and onions, and optional additions like hard-boiled eggs, relish, or ham for added flavor. Originating in the early 20th century, this dish became popular for its simplicity and versatility. While macaroni salad can provide carbohydrates for energy, its healthiness depends on the ingredients and portion size. The mayonnaise dressing contributes to a higher fat and calorie content, which may not align with low-fat diets. However, incorporating fresh vegetables adds vitamins, fiber, and texture. For a healthier twist, consider using whole wheat pasta, Greek yogurt as a substitute for mayo, or increasing the ratio of vegetables to pasta in the recipe.
