1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni pie
Macaroni Pie is a comforting baked dish originating from Caribbean cuisine, particularly popular in Barbadian households. It features elbow macaroni coated in a rich blend of melted cheese, eggs, milk, butter, and seasonings like mustard, black pepper, or paprika. Often topped with a golden crust, Macaroni Pie offers a hearty and flavorful experience. While it's beloved for its creamy texture and cheesy indulgence, it is calorie-dense and high in saturated fats due to the cheese and butter. However, it provides essential nutrients like protein from the cheese and eggs, as well as B vitamins from the pasta. Pairing it with a fresh salad or steamed vegetables can help balance its rich profile and amp up its nutritional value. This dish is a staple celebration of comfort food in the Caribbean, often served alongside meats, rice, and peas for a complete meal.
