Macaroni pasta with meat sauce

Macaroni pasta with meat sauce

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
14.2
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

54.6%
18.2%
27.2%
Fat: 84 cal (27.2%)
Protein: 56 cal (18.2%)
Carbs: 170 cal (54.6%)

About Macaroni pasta with meat sauce

Macaroni Pasta with Meat Sauce is a hearty dish rooted in Italian-American cuisine, combining tender elbow macaroni with a rich, savory sauce made from ground meat, tomatoes, garlic, and aromatic herbs like basil and oregano. The pasta provides a substantial source of carbohydrates for energy, while the meat contributes protein essential for muscle repair and overall health. Tomatoes in the sauce offer antioxidants like lycopene and vitamin C, promoting immune support and cellular health. However, it's important to note that the fat content and sodium levels can vary depending on the type of meat and preparation method. Opting for lean meats, whole-grain pasta, and reduced-sodium versions of tomato products can enhance its nutritional profile. Enjoyed as a comfort food, this satisfying dish strikes a balance between indulgence and nourishment with thoughtful preparation.