1 serving (100 grams) contains 371 calories, 13.0 grams of protein, 1.5 grams of fat, and 74.7 grams of carbohydrates.
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Nutrition Information
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.9 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni pasta
Macaroni pasta is a versatile, tube-shaped pasta originating from Italian cuisine, though it has become a staple in households worldwide. Made primarily from durum wheat semolina and water, macaroni is known for its firm texture, which pairs well with sauces and baked dishes. This pasta is a good source of carbohydrates, providing energy and containing minimal fats. Fortified varieties often include nutrients like iron and B vitamins, supporting overall health. However, macaroni is low in fiber and protein, especially in non-whole-grain options, making it less nutrient-dense compared to whole-grain alternatives. Commonly used in dishes like macaroni and cheese or pasta salads, it is also favored for its affordability and quick cooking time. While delicious, incorporating vegetables, lean proteins, and healthy fats can make macaroni-based meals more balanced and nutritious. Moderation is key to enjoying its comforting flavors without excessive calorie intake.
