One cup of Macaroni pasta is around 150 grams and contains approximately 221 calories, 8 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
Macaroni Pasta is a beloved staple in Italian cuisine, made primarily from durum wheat semolina and water. Its signature shape, a short tube, makes it perfect for holding onto delicious sauces. While often associated with comfort foods like mac and cheese, macaroni can also be part of a balanced diet when paired with veggies or lean proteins. Though it offers energy-rich carbohydrates, moderation is key, as it can be low in fiber. Enjoy this versatile pasta in salads, casseroles, or baked dishes — a culinary delight cherished around the world!
Log this food in SnapCalorie
Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 63 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
