One cup of Macaroni is around 200 grams and contains approximately 316 calories, 11.6 grams of protein, 1.8 grams of fat, and 62 grams of carbohydrates.
Macaroni is a delightful pasta dish, originating from Italy, known for its small, tubular shape. Made from durum wheat and water, it offers a hearty source of carbohydrates, providing energy for your day. While traditional macaroni may be indulgent when smothered in creamy cheese, it can also be transformed into healthier options by adding fresh vegetables and lean proteins. Rich in fiber and vitamins, whole grain macaroni elevates this beloved dish, making it a versatile choice for any meal. Whether baked, sautéed, or tossed in a salad, macaroni brings comfort and satisfaction to the table.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
