1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni
Macaroni is a small, tubular pasta made primarily from durum wheat semolina and water. Originating in Italy, it has become a staple in cuisines worldwide, often featured in baked dishes, salads, or as the base for creamy cheese sauces. As an excellent source of carbohydrates, macaroni provides quick energy, making it a popular choice for active lifestyles. It also contains trace minerals like iron and magnesium, while some variations are fortified with additional nutrients such as folic acid. Whole-grain or high-protein versions offer added fiber and sustenance, enhancing its nutritional value. However, traditional macaroni is low in fiber and protein, and pairing it with heavy sauces or excessive cheese can increase its calorie and fat content. Moderation and balanced meal planning can help make macaroni a nutritious addition to your diet.
