1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni noodles
Macaroni noodles are a versatile pasta variety traditionally made from durum wheat semolina and water. Originating from Italy, macaroni has become a staple in cuisines worldwide, particularly in American comfort dishes like macaroni and cheese. These small, hollow, curved tubes are packed with carbohydrates, making them a potent source of energy. Often enriched with iron and B-vitamins, macaroni can contribute valuable nutrients to your diet. However, traditional macaroni is low in fiber and protein, which can make it less filling. Opting for whole-grain or protein-enriched varieties can improve its nutritional profile, offering more fiber and satiety. Pairing macaroni with nutrient-dense ingredients like vegetables, lean proteins, or olive oil-based sauces can create balanced meals. While it's a satisfying option, moderation is key, as excessive portions or highly processed macaroni-based dishes may contribute to calorie overload without providing significant nutritional benefits.
