One cup of Macaroni elbow pasta is around 140 grams and contains approximately 221.0 calories, 8 grams of protein, 1.3 grams of fat, and 43 grams of carbohydrates.
Macaroni Elbow Pasta is a classic staple in kitchens around the world, originating from Italian cuisine. Made from durum wheat semolina, this delightfully shaped pasta features a curved design that perfectly cradles sauces, making every bite a flavorful experience. It’s a versatile ingredient, ideal for creamy mac and cheese, hearty pasta salads, or baked dishes. While it offers a quick source of carbohydrates for energy, moderation is key, as it can be high in calories. Enjoy it with fresh vegetables or lean proteins for a balanced meal. Embrace the comfort of Macaroni Elbow Pasta in your culinary creations!
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Nutrition Information
Calories |
221.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.2 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 170.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
