1 serving (250 grams) contains 310 calories, 13.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni cheese
Macaroni cheese, also known as mac and cheese, is a classic comfort dish with roots tracing back to Italian and British cuisine. Traditionally, it consists of elbow macaroni pasta baked or mixed in a rich, creamy cheese sauce made from ingredients like cheddar cheese, milk, butter, and flour. This dish is beloved for its gooey, indulgent texture and savory flavor. While mac and cheese provides nutrients like protein and calcium from the cheese and milk, it is often high in saturated fats, calories, and sodium. Variations may use whole grain pasta or add vegetables, such as broccoli or spinach, to boost fiber and vitamins, making it a bit more balanced. Though frequently enjoyed as a side dish or main course, moderation is key to incorporating this indulgence into a nutritious diet.
