One cup of Macaroni cheese is around 235.7 grams and contains approximately 447.6 calories, 11.9 grams of protein, 19.0 grams of fat, and 56.0 grams of carbohydrates.
Macaroni Cheese is a classic comfort food that combines tender elbow macaroni with a rich, creamy cheese sauce, typically made from cheddar and milk. Originating from Italian cuisine, this beloved dish has won hearts worldwide, evolving into countless variations. While it delivers ooey-gooey goodness, enjoying it in moderation is key, as it can be high in calories and saturated fats. However, with the addition of vegetables like broccoli or spinach, you can boost its nutritional value. Whether baked to perfection or simply stovetop, Macaroni Cheese is the ultimate indulgence that warms the soul.
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Nutrition Information
Calories |
447.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 796.4 mg | 34% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 535.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
