One cup of Macaroni and vegetables is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Macaroni And Vegetables are a delightful fusion of creamy, cheesy pasta and a colorful medley of fresh vegetables. Originating from classic Italian cuisine, this dish combines perfectly cooked macaroni with vibrant greens, crunchy bell peppers, and sweet peas, providing a burst of flavor in every bite. Packed with essential vitamins and minerals, the addition of vegetables adds a nutritious twist, making it a great choice for a balanced meal. While the creamy sauce delivers indulgence, it’s easy to make it lighter with whole grain pasta and reduced-fat cheese. Enjoy this comforting yet wholesome dish, perfect for the whole family!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
