1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and vegetables
Macaroni and vegetables is a vibrant dish that combines tender elbow macaroni with a colorful mix of fresh or cooked vegetables like bell peppers, zucchini, broccoli, carrots, and peas. Often seasoned with herbs and spices, the recipe can vary from creamy sauces to simple olive oil-based preparations, reflecting influences from Italian and global cuisines. This meal is rich in dietary fiber from the vegetables, supporting digestion and overall health, while macaroni provides a source of carbohydrates for energy. Whole wheat or gluten-free pasta options can enhance the nutritional profile, adding more fiber and reducing refined ingredients. However, creamy versions may include cheese or heavy cream, contributing to higher fat and calorie content. Opting for minimal oil and lighter sauces can make this dish a balanced choice, offering a wholesome array of vitamins, minerals, and antioxidants while staying versatile for various dietary needs.
